Blog

May 20, 2016
by Carole Staveley

Acceptance is NOT the same as resignation! Accept the existence of negative feelings & tough challenges but don’t resign yourself to getting stuck!

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Carole's Journey, Health Champion, Inspiration, Guidance in Making Life Changes   Add Comment
  

April 21, 2016
by Carole Staveley

Feeling awful? Get moving!

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Carole's Journey, Health Champion, Guidance in Making Life Changes, Pain Management   Add Comment
  

April 7, 2016
by Carole Staveley

Just read “Extreme Ownership” by Jocko Willink and Leif Babin. Wow, the principles of Navy SEAL success can be applied to all aspects of life.

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Health Champion, Health Tips, Inspiration, Guidance in Making Life Changes, Pain Management, Addressing Gaps in the Healthcare System   Add Comment
  

March 10, 2016
by Carole Staveley

Look into your local Community Supported Agriculture (#CSA) options. You’ll be improving not only your own #health, but that of the planet. More vegetables more fibre = healthy microbiome = healthy gut = healthy body. Dr. Amy Shah makes it easy.

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Health Tips, Healthy Eating, Pain Management   Add Comment
  

February 26, 2016
by Carole Staveley

Ask yourself, “What is within my control?” to weather the health challenges. #HealthChampion

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Health Champion, Inspiration, Guidance in Making Life Changes   Add Comment
  

February 11, 2016
by Carole Staveley

Find your WHY to take action toward a healthy heart! #HeartMonth

The American Heart Association gets it! #HeartMonth

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Health Tips, Inspiration, Guidance in Making Life Changes, Addressing Gaps in the Healthcare System   Add Comment
  
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