Health Champions in Action Podcast

Spoon Theory – Helpful or Unhelpful? - episode #7

Where we talk about The Spoon Theory. An analogy used to explain what it can be like living with chronic pain/illness to someone who has no understanding of the challenges. Listen here!

 

The healing power of food with Carolyn Gray - episode #6

Carolyn Gray has been on an amazing journey. This week she shares the ups and downs of an ongoing battle with chronic illness. Listen here her story!

 

Finding your bliss with Sarah O’Flaherty - episode #5

This week we talk to Sarah O’Flaherty about the importance of finding your bliss. Listen here!

 

Jeff Stapleton and Jillian Halligan talk Tissue Tolerance - PART 2 - episode #4

Mandy Mercuri and Carole Staveley talk to special guests Jeff Stapleton and Jillian Halligan, two amazing experts in the field of tissue tolerance about holistic approaches to dealing with injuries. Listen here!

 

Jeff Stapleton and Jillian Halligan talk Tissue Tolerance - PART 1 - episode #3

Mandy Mercuri and Carole Staveley talk to special guests Jeff Stapleton and Jillian Halligan, who are both exercise physiologists, about tissue tolerance and training the body for any and all sport types in this first podcast of a series of two podcast episodes. Listen here!

 

Accept and take hold of pain with Mandy Mercuri - episode #2

Mandy Mercuri and Carole Staveley discuss Mandy’s journey and struggles as she learned how to cope with being diagnosed with Scoliosis as a young girl, and dealing with the pain that came from her corrective surgeries. Pain management is a process that anyone can achieve. Listen here!

 

  

Be your own IRONMAN with Carole Staveley - episode #1

Mandy Mercuri and Carole Staveley discuss Carole’s 13 year journey to finding a diagnosis for her pain while asking the right questions, meeting the right health and exercise professionals, and achieving her ultimate goal: crossing the finish line of an IRONMAN® Triathlon. Listen here!

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